Energy (joule) in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared there is 650 kJ of Energy (joule).


BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared are listed below.

Water Water 73.47 g 73.47%
Energy (calorie) Energy (calorie) 155 kcal
Energy (joule) Energy (joule) 650 kJ
Protein Protein 6.89 g 6.89%
Total lipid (fat) Total lipid (fat) 11.1 g 11.1%
Ash Ash 1.58 g 1.58%
Carbohydrate, by difference Carbohydrate, by difference 6.96 g 6.96%
Fiber, total dietary Fiber, total dietary 1 g 1%
Sugars, total Sugars, total 0.28 g 0.28%
Sucrose Sucrose 0 g
Glucose (dextrose) Glucose (dextrose) 0.28 g 0.28%
Fructose Fructose 0 g
Lactose Lactose 0 g
Maltose Maltose 0 g
Galactose Galactose 0 g
Starch Starch 2.5 g 2.5%
Calcium, Ca Calcium, Ca 51 mg 0.05%
Iron, Fe Iron, Fe 0.98 mg
Magnesium, Mg Magnesium, Mg 17 mg 0.02%
Phosphorus, P Phosphorus, P 135 mg 0.14%
Potassium, K Potassium, K 142 mg 0.14%
Sodium, Na Sodium, Na 517 mg 0.52%
Zinc, Zn Zinc, Zn 0.73 mg
Copper, Cu Copper, Cu 0.084 mg
Manganese, Mn Manganese, Mn 0.173 mg
Selenium, Se Selenium, Se 7.7 µg
Thiamin Thiamin 0.062 mg
Riboflavin Riboflavin 0.12 mg
Niacin Niacin 1.38 mg
Vitamin B-6 Vitamin B-6 0.14 mg
Folate, total Folate, total 13 µg
Folate, food Folate, food 13 µg
Vitamin B-12 Vitamin B-12 0.38 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.29 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Fatty acids, total saturated Fatty acids, total saturated 4.282 g 4.28%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.005 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.012 g 0.01%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.009 g 0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.197 g 0.20%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.024 g 0.02%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.7 g 2.7%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.063 g 0.06%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.251 g 1.25%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.015 g 0.02%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.005 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 5.158 g 5.16%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.059 g 0.06%
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.427 g 0.43%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.413 g 0.41%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0.014 g 0.01%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.043 g 0.04%
18:1 undifferentiated 18:1 undifferentiated 4.515 g 4.52%
18:1 cis 18:1 cis 4.291 g 4.29%
18:1 trans 18:1 trans 0.224 g 0.22%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.112 g 0.11%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.656 g 1.66%
18:2 undifferentiated 18:2 undifferentiated 1.482 g 1.48%
18:2 n-6 c,c 18:2 n-6 c,c 1.398 g 1.40%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.031 g 0.03%
18:2 t not further defined 18:2 t not further defined 0.053 g 0.05%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.065 g 0.06%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.063 g 0.06%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.003 g
18:3i 18:3i 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0.002 g
20:2 n-6 c,c 20:2 n-6 c,c 0.033 g 0.03%
20:3 undifferentiated 20:3 undifferentiated 0.018 g 0.02%
20:3 n-3 20:3 n-3 0.004 g
20:3 n-6 20:3 n-6 0.014 g 0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.035 g 0.04%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.003 g
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0.011 g 0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.003 g
Fatty acids, total trans Fatty acids, total trans 0.291 g 0.29%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0.238 g 0.24%
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0.053 g 0.05%
Cholesterol Cholesterol 36 mg 0.04%

Nutrients in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared